Cooking your baby porridge does not only taste good but also full of important nutrients to grow tall, healthy. Let’s find out how to cook healthy porridge for your baby below.
1. Pumpkin Chicken Porridge
Chicken meat is a high protein content that provides enough energy for a long day. At the same time, chicken is good for the heart, supporting your baby’s teeth and bones. Combined with vitamin-rich pumpkin, baby will have delicious medium mouthful of porridge.
Ingredients: 50g chicken, 50g pumpkin, 80g rice
How to do: Mother wash the chicken, bones, chopped. Pumpkin peel, cut into small pieces, then steamed and crushed. Clean rice, for ripe rice porridge. Follow the mother for the pumpkin and chicken to cook for about 10 minutes. Add spices to mouth and turn off the stove.
Mom should eat when the porridge is warm to keep the taste delicious.
2. Meat porridge, beans
Peas contain high levels of vitamins C, B6 and B1 to boost the immune system and remove free radicals that are harmful to DNA. Also beans are good for the heart and digestive system of the baby. Combined with high protein pork, mother will have healthy porridge for baby.
Ingredients: 25g sticky rice, 30g beans, 20g meat
How to do: Wash the pork and beans. Then add the meat and beans to the milling machine. Then mashed rice, water to make porridge. Follow the pork and ground beans for 2 minutes. Finally add spicy mouth and turn off the kitchen.
Mom should cook beans just enough to keep the nutrients.
3. Crab porridge
Crab meat provides the body with vitamin B12, which is essential for the body to produce red blood cells and prevent malignant diseases.
Ingredients: 20g rice flour, 20g broccoli flour, 5g flour, crab.
How to do: Mother cooked nine crabs, flesh, puree. Then mix with less water to dissolve. Mom put the pot on the stove for water and flour stir well and cooked. Follow the rice and crab meal for about 2 minutes. When the porridge is ripe, the crab melt in the porridge seasoning and off the kitchen.
Beef is an excellent source of iron. While carrots help to supplement vitamin A to bright eyes, he clear.
Ingredients: 30g carrots, beef, rice.
How to do: Mom rice, add water to make porridge soft. Beef puree. Carrots peeled, boiled, mashed. When the rice porridge is cooked, add beef to a minute. Then add carrots and seasonings to taste.
Here are four ways to cook baby porridge, the mother should consult and write in the notebook to use when necessary.